Joyful HathaYoga

with

Barbara Boling

The focus of my yoga class is to take time out of our busy schedules to move on an inward journey to a place where we can escape and reshape our inner landscape.  If we are over-stressed, have pain and tension in our bodies and in our lives it steals our joy.  Through a gentle series of invigorating stretches for the mind, body and spirit, we shift to a place of letting go.  As we melt away that stress, releasing tension, relieving pain and creating space for greater range of motion we also create space for greater joy!

Relaxation is the pathway to joy!

Barbara's Class Schedule:  walk-ins are ALWAYS welcome:

Tues. 8-9am - Hatha Sun Salutation

Tues. 6-7pm - Gentle, Meditative, Joyful Hatha Yoga

Thurs. 6-7pm - Gentle, Meditative, Joyful Hatha Yoga

Cost:  $12 for a drop-in OR $50 for a 5 Class Card ($10 per Class)