Hatha Yoga – Iyengar Style Focus

Our Hatha Yoga instructor Michelle Hardie believes Yoga is an amazing practice… life changing.

Her students have commented:

“After my 1st class I slept through the night for the first time in years.”

“I’ve never felt better”

“I can now drive to work without road rage.”

“When I couldn’t do anything else, I would do the poses and I was able to make it thru another day.”

Yoga tree poseThese are very diverse statements, just as yoga is a very diverse practice. Each Class we focus on a different set of poses.
For example, we can focus on standing poses.
Standing poses are the foundation for many poses.
They increase strength and flexibility; they help increase balance both mentally and physically and improve posture.

We encourage you to join us on any of these days or evenings.
It’s always a fun, joyful class.

Our Class Schedule is:

Monday 9.30 – 10.30 am is Hatha Yoga – with Jeff
Monday 6.00 – 7.00 pm is Hatha Yoga, Iyengar Style Focus – with Michelle

Wednesday 9.30 – 10.30 am is Hatha Yoga – with Michelle
Wednesday 7.00 – 8.00 pm is Hatha Yoga – with Michelle

Thursday 6.00 – 7.00pm is Hatha Yoga – with Jeff

Saturday 9.30 – 10.30 am is Hatha Yoga – with Michelle

$15 to drop-in OR

$55 for a 5 Class Card ($11/class)

$150 for a 15 Class Card ($10/class)

Monthly UNLIMITED classes, $79

 

Call 770.704.9950 to Sign Up for our next class

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