Yoga

Yoga tree poseEach Class we focus on a different set of poses.
Standing poses are the foundation for many poses, and many classes are a combination of slow flow, strengthening, and restorative poses.
They increase strength and flexibility; they help increase balance both mentally and physically and improve posture.

We encourage you to join us in any of our classes.

Yoga Classes

Monday morning, 9:30 am is Hatha Yoga, w/Rachel Nix

Monday evening 6:15 pm is Hatha Yoga w/Jennifer

Wednesday morning Hatha Yoga, 9:30 am, w/Diane Toler

Wednesday evening Kundalini Yoga, 6:15 pm w/Kari (no classes in Oct.)

Thursday Hatha Yoga 6:15 pm, w/Jeff P.

Saturday Hatha Yoga 9:30 am w/Mayuri Mukka

Every 4nd Sat. of each month is Yin Yoga w/Mayuri Mukka

You are never too old, too tired, or too out of shape to begin yoga

$17 to drop-in

$55 for a 5 Class Card ($11/class)

$100 for a 10 Class Card ($10/class)

$135 for a 15 Class Card ($9/class)

$200 for a 25 Class Card ($8/class)

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