Yoga

Yoga tree poseEach Class we focus on a different set of poses.
Standing poses are the foundation for many poses, and many classes are a combination of slow flow, strengthening, and restorative poses.
They increase strength and flexibility; they help increase balance both mentally and physically and improve posture.

We encourage you to join us in any of our classes.

Yoga Classes

On-going Yoga classes (1 hour classes)

Monday 9:30 am – Hatha Yoga, w/Rachel

Monday 6:15 pm – Hatha Yoga w/Jennifer

Tuesday 9:30 am – Hatha Yoga w/Jeff

Wednesday 9:30 am – Hatha Yoga w/Whitney

Wednesday 6:15 pm – Yoga w/Mariah

Thursday 6:15 pm – Hatha Yoga w/Jeff

Saturday 9:30 am – Hatha Yoga w/Mayuri

Every 4th Sat. of each month is Yin Yoga w/Mayuri

You are never too old, too tired, or too out of shape to begin yoga

$17 to drop-in

$55 for a 5 Class Card ($11/class)

$100 for a 10 Class Card ($10/class)

$135 for a 15 Class Card ($9/class)

$200 for a 25 Class Card ($8/class)

Comments are closed.