Each Class we focus on a different set of poses.
Standing poses are the foundation for many poses, and many classes are a combination of slow flow, strengthening and restorative poses.
They increase strength and flexibility; they help increase balance both mentally and physically and improve posture.
We encourage you to join us on any of our classes.
Our Class Schedule is:
Monday 9.30 – 10.30 am is Hatha Yoga – with Diane Allen
Monday 6.15 – 7.15 pm is Hatha Yoga – with Jeff
Tuesday 9.30 – 10.30 am – with Denise Hagerman
Wednesday 9.30 – 10.30 am is Hatha Yoga – with Diane Toler
Thursday 6.15 – 7.15pm – with Jeff
Saturday 8 – 9 am is Kundalini Yoga – with Kari
Saturday 9.30 – 10.30 am is Hatha Yoga – with Denise Hagerman
(or with Jeff every the 2nd Sat.)
You are never too old, too tired, or too out of shape to begin yoga
$17 to drop-in
$55 for a 5 Class Card ($11/class)
$100 for a 10 Class Card ($10/class)
$135 for a 15 Class Card ($9/class)
$200 for a 25 Class Card ($8/class)