Yoga

Yoga tree poseEach Class we focus on a different set of poses.
Standing poses are the foundation for many poses, and many classes are a combination of slow flow, strengthening and restorative poses.
They increase strength and flexibility; they help increase balance both mentally and physically and improve posture.

We encourage you to join us on any of our classes.

Our Class Schedule is:

Monday 9.30 – 10.30 am is Hatha Yoga – with Justin

Monday 6.15 – 7.15 pm is Hatha Yoga – with Jeff

Tuesday 6.15 – 7.15 pm is Hatha Yoga – with Jeff

Wednesday 9.30 – 10.30 am is Hatha Yoga – with Justin

Wednesday 6.15 – 7.15 – Hatha Yoga with Buffie

Thursday 6.15 – 7.15pm is Hatha Yoga – with Jeff

Friday 5.15 – 6.15pm is Hatha Yoga – with Buffie

Saturday 9.30 – 10.30 am is Hatha Yoga – with Brittany

 

$17 to drop-in OR

$55 for a 5 Class Card ($11/class)

$100 for a 10 Class Card ($10/class)

$135 for a 15 Class Card ($9/class)

$200 for a 25 Class Card ($8/class)

Jeff Pergl

Brittany Hall

 

Justin Michael

Buffie Diaz

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