Each Class we focus on a different set of poses.
Standing poses are the foundation for many poses, and many classes are a combination of slow flow, strengthening, and restorative poses.
They increase strength and flexibility; they help increase balance both mentally and physically and improve posture.
We encourage you to join us in any of our classes.
Monday morning, 9:30 am is Hatha Yoga, w/Christina G
Every Monday evening 6:15 pm is Hatha Yoga w/Jeff P.
Every Tues. morning, 9:30 am, w/Christina Garrand
Every Wed. morning Hatha Yoga, 9:30 am, w/Diane Toler
Every Wed. evening Kundalini Yoga, 6:15 pm w/Kari
Every Thurs. morning Tai Chi 9 am (Form Practice), w/Jeff J.
Every Thurs. Hatha Yoga 6:15 pm, w/Jeff P.
Every Fri. morning, Qi Gong/Tai Chi, w/ Jeff Jacobs. 9 am
Every Sat. Hatha Yoga 9:30 am w/Mayuri Mukka
Every 2nd Sat. of each month is Hatha w/Jeff Pergl @ 9:30 am
You are never too old, too tired, or too out of shape to begin yoga
$17 to drop-in
$55 for a 5 Class Card ($11/class)
$100 for a 10 Class Card ($10/class)
$135 for a 15 Class Card ($9/class)
$200 for a 25 Class Card ($8/class)