Enjoy the gentle breathing and movements of seated Qi Gong. Created by Grand Master Li of Wu Dang Mountain in China. She taught this in her village until she was 111 years old. This seated form of Qi Gong opens and balances our meridians and focuses on invigorating our endocrine system and energy bodies. Through the gentle use of breath and movement we become healthier and happier people, ready to step into our day with renewed vigor and appreciation for the beauty all around us.
This form of Qi Gong is now offered at the Shop every Thur. mornings from 11:15 to 12:15pm.
No previous form of Qi Gong is required.
Just call the Shop to let us know you’re coming: 770-704-9950.
Cost: $11 (not included in the Class Card)