This will be a sacred container for people to feel supported and empowered to explore the wild intuitive movements of their bodies. Participants will be strengthening the relationship with their intuition through music, movement and dance. Intuitive body movements can help move emotions in the body and relieve stress. Reya will offer guided breathing, stretching and latin salsa dance steps to explore. Then she will open the room for free movement and ecstatic dance, followed by stillness and integration. This is not about pushing past our limits, this is about being a witness and allowing our body to move in ways that it may have never before!
*This is a Spring Series of 4 classes held every other Wed starting April 7th- May19th. This will be a full body exercise so please be prepared to sweat and get blissed out! We encourage you to bring a friend or three, work out attire, a water bottle and a yoga mat. We will have yoga mats available. Please arrive early with an open heart and mind so we can move through the routine smoothly.