Beginning Meditation Workshop

This workshop is a fun and light hearted way to discover the benefits of meditation and to learn the tools to build a regular meditation practice if you choose. We’ll talk about how to overcome common barriers to meditation including finding a time and place. But most of all we’ll have fun finding how to make our meditation practice personal and engaging. Please bring a small object of personal significance (something like a crystal or seashell) to be used in a short closing meditation.

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